Celebrated annually on the second Saturday of June, Global Wellness Day encourages us to ask ourselves: “How can I live a healthier and better life?”

We spend nearly one-third of our lives in bed; it’s no wonder there is a day devoted to the importance of sleep - World Sleep Day.

With the hustle and bustle of everyday life, National Relaxation Day is a much-needed day to celebrate what we could all use a little more of - a day to do less and prioritize ourselves.

A night of great sleep is an essential component of mental and physical health, but after a busy day of non-stop activity, it can be hard to wind down and fall asleep.