Sitting down to a hot, soothing cup of tea is a universal pleasure. Tea is the world’s most popular beverage, and each country has its own tea traditions. And, it’s often misunderstood according to James Norwood Pratt, a San Francisco tea expert.

After a busy day working from home, traveling, or just enjoying time with the family, we can all use a few tricks to fall asleep fast. After all, when your mind has been active all day, it can be tough to wind down before bed. Here are our three favorite ways to fall asleep quickly.

There are more than 20,000 types of tea for tea lovers to savor. So it stands to reason that even the most sophisticated world traveler might have questions about the best ways to enjoy them.